NEW podcast episode coming soon!
My book
Tips, Tricks, & Tweaks for the IF Lifestyle
The fasting lifestyle has gained considerable popularity in recent years, and health is booming in those that have been living it! A HUGE part of my journey to living my best life has been intermittent fasting combined with an alcohol-free lifestyle. This has been a transformational force on my life---for the best!
Weight-loss becomes just another happy benefit to the many in this way of life. Sometimes plateaus occur or loss stalls close to the goal. Now what?
This lifestyle is still amazing! Sure, there may be room for improvement, but avoiding the diet mindset with suffocating restrictions is a way to approach your goals with pleasure and ease. This book is a final push toward leaving the diet mentality behind and feeling confident in your IF lifestyle and your body.
Experienced fasters will enjoy the tips, tricks, and tweaks that go a little farther into making this an even more enjoyable and vibrant lifestyle. Newbies will learn just how freeing this lifestyle is while making small changes to reach a healthy, happy body and attitude. Wherever you are on your IF journey, getting to know your amazing body is paramount to making this lifestyle a breeze and get the results you desire. This guide will walk you through many options in maximizing maintenance and further refining this lifestyle for maximal effect!
Learn More
I am so in love with the IF+AF lifestyle that I wrote a book about it! I truly want everyone to find joy in their body and maximize their intermittent fasting lifestyle and to begin the journey of their best life. Start loving the miracle of your body today!