Journeys into the intermittent fasting & alcohol-free lifestyle

Journeys into the intermittent fasting & alcohol-free lifestyleJourneys into the intermittent fasting & alcohol-free lifestyle

Would you like to tell your IF+ AF story?

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Welcome!

My passion is to help people fall in love with their own bodies and to live their best lives--without the distraction of self-loathing or self-numbing. The combination of intermittent fasting and freedom from alcohol is a window into the amazing potential your body has for you and your life!

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Have a question about intermittent fasting? Curious about anything alcohol-free? Need a quick explanation about something IF+AF? Want to know something random? Ask anything!

Click on the link below and leave your question in your own voice to be played on the podcast. I will play and answer it on the next episode!

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The app to supercharge your self-love

The Bloom Boldly Program

Join me on a journey to fall in love with yourself! My program will help you become an ally with your body and live your most authentic life. This program will take you from wallowing in war with your body to living in peace and confidence in your amazing body and BLOOM BOLDLY!

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The intermittent fasting & Alcohol-free Lifestyle Group

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